vgolden's Exercise Diary

Time spent Cals
24 hrs 1904
Activity & Exercise 8 hrs 840
8 hrs
840
Sleep/Rest 16 hrs 1064
8 hrs
504
Resting
8 hrs
560
This is all of my exercise.
Following: vgolden's own diet.

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vgolden's Food Diary

06 June 2013

Fat: 27.48g | Prot: 41.65g | Carb: 46.65g.   Breakfast:  Cream Substitute (Powdered), Cream Substitute (Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). Lunch:  Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cucumber (Peeled), Tilapia (Fish), Tomatoes. Dinner:  Meat Filled Dumpling.