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PSY123's Exercise Diary

Time spent Cals
24 hrs 1750
Activity & Exercise 35 mins 135
20 mins
90
15 mins
45
Sleep/Rest 23 hrs, 25 mins 1615
8 hrs
514
Resting
15 hrs, 25 mins
1101
This is all of my exercise.

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PSY123's Food Diary

13 May 2013

Fat: 29.44g | Prot: 44.45g | Carb: 201.82g.   Breakfast:  Butter (Salted), Coffee (Brewed From Grounds), Sesame Bagel, Sugar. Lunch:  italian ice chocolate, Special K. Dinner:  Arnold Stone Ground 100% Whole Wheat Bread, Granulated Sugar, Lipton Black Tea Bags. Snacks/Other:  Wheaties, Whole Milk.
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