everythingsmarvy's Exercise Diary

Time spent Cals
24 hrs 3288
Activity & Exercise 5 hrs 913
5 hrs
913
Sleep/Rest 19 hrs 2375
8 hrs
940
Resting
11 hrs
1435
This is all of my exercise.
Following: Atkins, Induction Phase.

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everythingsmarvy's Food Diary

19 May 2013

Fat: 184.13g | Prot: 167.34g | Carb: 20.11g.   Breakfast:  Bacon, Egg, Albertsons Sharp Cheddar Cheese, Whipped Cream (Pressurized Container), Huy Fong Foods Sriracha Hot Chili Sauce. Lunch:  Hickory Farms Beef Summer Sausage, Tillamook Extra Sharp Cheddar Cheese. Dinner:  Ground Beef (75% Lean / 25% Fat), Tap Water, Great Value Romaine Lettuce. Snacks/Other:  Sea Quest Tilapia, Huy Fong Foods Sriracha Hot Chili Sauce, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Aged Asiago Cheese, Archer Farms Raw Almonds Unsalted.