Shaddy_architect's Exercise Diary

Time spent Cals
24 hrs 3029
Activity & Exercise 11 hrs, 55 mins 1818
9 hrs, 20 mins
1499
2 hrs
100
20 mins
57
10 mins
62
5 mins
100
Sleep/Rest 12 hrs, 5 mins 1211
7 hrs, 45 mins
747
Resting
4 hrs, 20 mins
464
This is all of my exercise.
Following: Shaddy_architect's own diet.

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Shaddy_architect's Food Diary

23 May 2013

Fat: 47.10g | Prot: 42.62g | Carb: 100.23g.   Breakfast:  Water (Bottled), Tea with Milk and Sugar, Boiled Egg. Lunch:  Veggi Pizza (Olives,Mushroom,tomato)(Homem..., Egg Omelet or Scrambled Egg, Hash Brown (Frozen or Dry Mix), Cappuccino, Bacon (Cured, Pan-Fried, Cooked), Apples, Activia Low fat fruit yoghurt (Activia).