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Nate15's Exercise Diary

Time spent Cals
24 hrs 3648
Activity & Exercise 4 hrs, 30 mins 1646
1 hr, 45 mins
301
1 hr, 45 mins
1130
1 hr
215
Sleep/Rest 19 hrs, 30 mins 2002
9 hrs
872
Resting
10 hrs, 30 mins
1130
This is all of my exercise.
Following: Nate15's own diet.

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Nate15's Food Diary

14 July 2013

Fat: 89.16g | Prot: 173.51g | Carb: 283.90g.   Breakfast:  Bacon, Baileys Original Irish Cream, Cheddar Cheese, Coffee, Egg, Frank's Red Hot Sauce, Green Peppers, Iced Tea, Ketchup, Maple Syrup, Margarine, Minced Garlic, Orange Juice, Sour Cream, Tomatoes. Lunch:  Coca-Cola Coco-Cola Classic (12 oz), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Peanut Sauce, Pei Wei Vietnamese Chicken Salad Rolls, Vegetable Spring Roll, West End Cuisine Chicken Breast Satays. Snacks/Other:  Frozen Yogurt, Jason's Deli Ice Cream Cone.
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