Nate15's Exercise Diary

Time spent Cals
24 hrs 3648
Activity & Exercise 4 hrs, 30 mins 1646
1 hr, 45 mins
1 hr, 45 mins
1 hr
Sleep/Rest 19 hrs, 30 mins 2002
9 hrs
10 hrs, 30 mins
This is all of my exercise.
Following: Nate15's own diet.

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Nate15's Food Diary

14 July 2013

Fat: 89.16g | Prot: 173.51g | Carb: 283.90g.   Breakfast:  Bacon, Coffee, Baileys Original Irish Cream, Green Peppers, Tomatoes, Cheddar Cheese, Egg, Margarine, Maple Syrup, Ketchup, Sour Cream, Minced Garlic, Frank's Red Hot Sauce, Orange Juice, Iced Tea. Lunch:  Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Vegetable Spring Roll, West End Cuisine Chicken Breast Satays, Pei Wei Vietnamese Chicken Salad Rolls, Coca-Cola Coco-Cola Classic (12 oz), Peanut Sauce. Snacks/Other:  Frozen Yogurt, Jason's Deli Ice Cream Cone.