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Nate15's Exercise Diary

Time spent Cals
24 hrs 3006
Activity & Exercise 5 hrs, 30 mins 1120
2 hrs
431
2 hrs
431
1 hr, 30 mins
258
Sleep/Rest 18 hrs, 30 mins 1886
9 hrs, 50 mins
953
Resting
8 hrs, 40 mins
933
This is all of my exercise.
Following: Nate15's own diet.

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Nate15's Food Diary

06 July 2013

Fat: 184.63g | Prot: 156.03g | Carb: 442.06g.   Breakfast:  1% Fat Milk, Cinnabon Cinnamon Bread, Coffee, Sugar. Lunch:  Apples, Beer, Cracker Barrel Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Hawkins Cheezies, Lettuce, Mayonnaise, Mustard, Tomatoes. Dinner:  Dole Light Caesar Salad Kit, Dungeness Crab, Mayonnaise, Mott's Clamato Caesar. Snacks/Other:  Beer, Chocolate Chips, Grapefruit Juice, Kellogg's Rice Krispies Squares, Peanut Butter, Salsa, Sour Cream, Tostitos Flour Tortilla Chips, Vodka.
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