wjschrandt1's Exercise Diary

Time spent Cals
24 hrs 2496
Sleep/Rest 24 hrs 2496
8 hrs
16 hrs
This is all of my exercise.
Following: wjschrandt1's own diet.

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wjschrandt1's Food Diary

27 March 2013

Fat: 89.14g | Prot: 106.82g | Carb: 237.80g.   Breakfast:  Albertsons Whipped Cream Cheese, Bagel. Lunch:  Publix Italian Sub, Potato Chips. Dinner:  Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other:  Nature Valley Granola Thins Crispy Squares - Dark Chocolate.