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wjschrandt1's Exercise Diary

Time spent Cals
24 hrs 2516
Sleep/Rest 24 hrs 2516
8 hrs
16 hrs
This is all of my exercise.
Following: wjschrandt1's own diet.

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wjschrandt1's Food Diary

22 March 2013

Fat: 164.00g | Prot: 118.34g | Carb: 404.04g.   Lunch:  Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, French Fries (Medium). Dinner:  Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Potato Chips. Snacks/Other:  Beer.
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