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wjschrandt1's Exercise Diary

Time spent Cals
24 hrs 2426
Sleep/Rest 24 hrs 2426
8 hrs
16 hrs
This is all of my exercise.
Following: wjschrandt1's own diet.

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wjschrandt1's Food Diary

15 September 2012

Fat: 175.30g | Prot: 139.05g | Carb: 265.93g.   Breakfast:  Chicken Biscuit. Lunch:  Belgian Waffles, Chicken Fingers, Sausage Gravy. Dinner:  breadstick, cream, ribeye, smashed cauliflower, steamed spinach. Snacks/Other:  frosty med, Milk (Nonfat).
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