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Community > Members > wjschrandt1 > Diet Calendar > 15 September 2012

wjschrandt1's Exercise Diary, 15 September 2012

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 date:

Total Calories: 2426kcal
This is all of my exercise.
Following: wjschrandt1's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1673kcal
  Sleeping 8 hours 753kcal


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wjschrandt1's Food Diary

15 September 2012

Fat: 175.30g | Prot: 139.05g | Carb: 265.93g.   Breakfast: Chicken Biscuit. Lunch: Belgian Waffles, Chicken Fingers, Sausage Gravy. Dinner: breadstick, cream, ribeye, smashed cauliflower, steamed spinach. Snacks/Other: frosty med, Milk (Nonfat).
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