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Community > Members > wjschrandt1 > Diet Calendar > 13 May 2012

wjschrandt1's Exercise Diary, 13 May 2012

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 date:

Total Calories: 2671kcal
This is all of my exercise.
Following: wjschrandt1's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1571kcal
  Sleeping 8 hours 754kcal
  Walking (moderate) - 3/mph 1 hour 346kcal


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wjschrandt1's Food Diary

13 May 2012

Fat: 148.07g | Prot: 186.33g | Carb: 103.59g.   Breakfast: Bacon, ham cheese omelette. Lunch: spanish rice, steamed vegetable, tilapia, tortilla chips. Dinner: fried chicken leg, fried chicken thigh.
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