shandan3's Exercise Diary

Time spent Cals
24 hrs 1684
Sleep/Rest 24 hrs 1684
8 hrs
16 hrs
This is some of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

About the Exercise Diary

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Fat Smash Diet

shandan3's Food Diary

09 December 2012

Fat: 62.75g | Prot: 50.94g | Carb: 160.95g.   Breakfast:  Caramel Syrup, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee, Chocolate Chip Cherry Torte, Almonds . Dinner:  A&W Diet Root Beer (Large), Powdered Donuts, Ground Beef, Mashed Potatoes (Whole Milk Added).