shandan3's Exercise Diary

Time spent Cals
24 hrs 1684
Sleep/Rest 24 hrs 1684
8 hrs
523
Resting
16 hrs
1161
This is some of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

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Fat Smash Diet


shandan3's Food Diary

09 December 2012

Fat: 62.75g | Prot: 50.94g | Carb: 160.95g.   Breakfast:  Almonds , Caramel Syrup, Chocolate Chip Cherry Torte, Coffee, Coffee House Inspirations - Skinny Caramel Macchiato. Dinner:  A&W Diet Root Beer (Large), Ground Beef, Mashed Potatoes (Whole Milk Added), Powdered Donuts.