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james rogers2710's Journal
Did great today....pat on the back for me!!!! Upped my exercise and hit my DCI right on, and feel satisfied. Didn't get as much protein as I would have ...
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james rogers2710's Food Diary
Fat: 75.34g | Prot: 55.47g | Carb: 214.85g.
Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread,
Coffee (Brewed From Grounds),
Coffee with Cream,
My Favorite Muffin Banana Nut Muffin,
Cooked Green Cabbage (Fat Added in Cooking),
Whole Wheat Bread.
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned),
Cooked Green Cabbage,
Whole Wheat Bread,
Chocolate Coated Granola Bar,