james rogers2710's Exercise Diary

Time spent Cals
24 hrs 3265
Activity & Exercise 4 hrs 940
3 hrs
1 hr
Sleep/Rest 20 hrs 2325
7 hrs
13 hrs
This is all of my exercise.
Following: james rogers2710's own diet.

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james rogers2710's Journal

12 May 2013

Just got back home from the states after three months. I got way off track. Ate too much and didn't exercise enough. Retired from the military two years ...
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james rogers2710's Food Diary

12 May 2013

Fat: 89.39g | Prot: 62.89g | Carb: 257.40g.   Breakfast:  Coffee (Brewed From Grounds), Honey, Richfood Old Fashioned Oats, Walnuts, Whole Milk. Lunch:  Applebee's Grilled Shrimp, Cheese Pizza, Coffee (Brewed From Grounds), Fresh & Easy Lemon Pound Cake Slices, Green Leaf Lettuce, Tap Water, Tomatoes. Dinner:  Cheese Pizza with Vegetables, Sweet Dessert Wine. Snacks/Other:  Sweet Chocolate Candies.