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Woodwose's Exercise Diary

Time spent Cals
24 hrs 3233
Activity & Exercise 8 hrs, 10 mins 1694
7 hrs
1075
1 hr
563
10 mins
56
Sleep/Rest 15 hrs, 50 mins 1539
8 hrs
737
Resting
7 hrs, 50 mins
802
This is some of my exercise.
Following: Woodwose's own diet.

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Woodwose's Journal

17 February 2013

To lose 40 lbs in 90 days- About 1/2 lb per day- so at 1400 calories and a trip to the gym each day should do it.

17 February 2013

Time to do Body Shape up process again Exercise/activity 2 times per day 7 measured meals 7 glasses of water
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Woodwose's Food Diary

17 February 2013

Fat: 43.50g | Prot: 92.00g | Carb: 110.00g.   Breakfast:  Chicken thigh . Lunch:  Campbell chicken soup. Dinner:  Chicken thigh skinless, New Orleans Style Red Beans & Rice. Snacks/Other:  Oreo, Pretzel rod, Provolone cheese.
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