etlnhl's Exercise Diary

Time spent Cals
24 hrs 1887
Activity & Exercise 5 hrs, 40 mins 672
5 hrs
520
40 mins
152
Sleep/Rest 18 hrs, 20 mins 1215
8 hrs
499
Resting
10 hrs, 20 mins
716
This is my default daily exercise.

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etlnhl's Food Diary

22 December 2012

Fat: 70.53g | Prot: 89.79g | Carb: 274.25g.   Breakfast:  Sustagen Chocolate, Walnuts, Wheat Germ. Lunch:  Pulse Margarine, Toasted Crumpet. Dinner:  Thin Crust Cheese Pizza with Vegetables. Snacks/Other:  Beer, Cabernet Sauvignon Wine, Whiskey.