Mzbeyonce 's Exercise Diary

Time spent Cals
24 hrs 3013
Activity & Exercise 55 mins 720
45 mins
617
10 mins
103
Sleep/Rest 23 hrs, 5 mins 2293
8 hrs
741
Resting
15 hrs, 5 mins
1552
This is all of my exercise.
Following: Low Carbs Low Sugar.

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low calorie diet


Mzbeyonce 's Food Diary

16 May 2013

Fat: 70.84g | Prot: 83.94g | Carb: 132.30g.   Breakfast:  Egg Omelet or Scrambled Egg with Cheese, Green Peppers, Mushrooms, Pears, Tomatoes. Lunch:  Armour Lunchables Turkey, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner:  Chili Con Carne with Chicken or Turkey and Beans, Cucumber (Peeled), Lifestyle Foods Garden Salad with Ranch.