Rein13's Exercise Diary

Time spent Cals
24 hrs 2044
Activity & Exercise 8 hrs 895
8 hrs
895
Sleep/Rest 16 hrs 1149
6 hrs
403
Resting
10 hrs
746
This is all of my exercise.
Following: 5:2 Fast Diet.

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5:2 Fast Diet


Rein13's Food Diary

21 May 2013

Fat: 13.24g | Prot: 29.97g | Carb: 74.45g.   Breakfast:  Rijstwafels. Lunch:  Tomaten, Courgette. Dinner:  Bereide Aubergine, Knoflook, Uien, Gember, Koriander, Gervais Petit Suisse, Tomatenpuree, Runderbouillon. Snacks/Other:  Koffie, Koffie met Melk, Rijstwafels.