DavidD15's Exercise Diary

Time spent Cals
24 hrs 2365
Sleep/Rest 24 hrs 2365
9 hrs
15 hrs
This is all of my exercise.
Following: DavidD15's own diet.

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DavidD15's Food Diary

11 May 2013

Fat: 91.97g | Prot: 145.92g | Carb: 162.20g.   Breakfast:  Jack Link's Premium Cuts Original Beef Jerky (25g), HEB Energy Crunch Trail Mix, Cherryland's Best Dried Cherry Berry Mix. Lunch:  Baked or Broiled Salmon, Birds Eye Steamfresh Mixed Vegetables, Lindsay Green Olives, Sauerkraut (Solid and Liquids, Canned), Lettuce Salad with Assorted Vegetables, Grocer's Garden Lite Italian Dressing, Chicken or Turkey Salad. Dinner:  Genuine Steak House Brand Beef Ribeye Steak, Granny Smith Apples, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other:  Emerald Cinnamon Roast Almonds, Jack Link's Premium Cuts Original Beef Jerky (25g), Dove Dark Chocolate Miniatures, Honey.