redsilverx's Exercise Diary

Time spent Cals
24 hrs 4066
Sleep/Rest 24 hrs 4066
8 hrs
16 hrs
This is my default daily exercise.

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redsilverx's Food Diary

21 December 2012

Fat: 117.46g | Prot: 98.13g | Carb: 228.06g.   Breakfast:  Black Label Center Cut Bacon, Scrambled Egg, Coffee (Brewed From Grounds), 100% Orange Juice, Raisin Bran. Lunch:  Slenderize - Strawberry Melon (Bottle), Chewy Bars - Oats & Chocolate, Sausage & Cheese Croissan'wich. Dinner:  Beef Brisket (Lean Only Eaten), Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Smoked Honey Ham (Cooked), Potato Salad with Egg, Meatless Enchilada with Cheese, Cheese with Chili Pepper Dip (Chili Con Queso), Tortilla Corn Chips, Chocolate Covered Marshmallow, Bite Size Cookies. Snacks/Other:  Shortbread Cookie, Milk (2% Lowfat with Added Vitamin A).