PamelaDMoore's Exercise Diary

Time spent Cals
24 hrs 3482
Activity & Exercise 1 hr, 30 mins 972
30 mins
463
25 mins
183
20 mins
231
15 mins
95
Sleep/Rest 22 hrs, 30 mins 2510
8 hrs
833
Resting
14 hrs, 30 mins
1677
This is all of my exercise.
Following: PamelaDMoore's own diet.

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PamelaDMoore's Journal

16 May 2013

Woo hoo!!! So proud of myself! I ran for 30 minutes today. It felt pretty good, too. I'm on my way to the life I want and I'm so excited.
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PamelaDMoore's Food Diary

16 May 2013

Fat: 57.12g | Prot: 54.79g | Carb: 220.59g.   Breakfast:  Fruit Yogurt (Nonfat), Grapefruit (Pink and Red), Grapefruit (Pink and Red). Lunch:  Nissin Ramen Beef Flavor Noodles Soup Cup. Dinner:  Cornbread (Dry Mix, Prepared), Cream of Potato Soup (Prepared with Milk), Cream of Potato Soup (Prepared with Milk). Snacks/Other:  Air Popped Popcorn, Aquafina Water, Aquafina Water, Aquafina Water, Aquafina Water, Aquafina Water, Aquafina Water, Aquafina Water, Aquafina Water, Carrots, Kraft Jalapeno String Cheese, Kraft Jalapeno String Cheese, Lay's Salt & Vinegar Chips Potato Chips.