claudiatav's Exercise Diary

Time spent Cals
24 hrs 3056
Activity & Exercise 12 hrs 2009
10 hrs
1308
1 hr
234
1 hr
467
Sleep/Rest 12 hrs 1047
8 hrs
673
Resting
4 hrs
374
This is all of my exercise.
Following: claudiatav's own diet.

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claudiatav's Food Diary

07 May 2013

Fat: 58.21g | Prot: 103.48g | Carb: 232.18g.   Breakfast:  Iogurte Aroma danone, pão, maçã. Lunch:  Sopa de Vegetais Vegetariana (Preparada com Água), Puré de Batatas (com Leite Integral e Manteiga), grelos, carne de porco. Dinner:  sopa, carne de porco, Esparguete de Trigo Integral, ananás. Snacks/Other:  Iogurte Aroma, bolachas amanhecer, pera.