maloni's Exercise Diary

Time spent Cals
24 hrs 1778
Sleep/Rest 24 hrs 1778
8 hrs
552
Resting
16 hrs
1226
This is all of my exercise.
Following: maloni's own diet.

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maloni's Food Diary

29 April 2013

Fat: 54.68g | Prot: 62.63g | Carb: 161.76g.   Breakfast:  Smoked Salmon, Whole Wheat Dinner Rolls. Lunch:  Emeril's All Natural Organic Vegetable Stock, Kane Masa Mild Shiro Miso Soy Bean Paste, Polsoja Tofu Marinated in Soy Sauce, Rice Noodles (Cooked). Dinner:  Asparagus, Buckwheat Groats, Butter, Mushrooms, Olive Oil, Onions, Polsoja Tofu Marinated in Soy Sauce, Reduced Fat Sour Cream, Tomatoes, Wegmans Vegetable Culinary Stock. Snacks/Other:  Bananas, BSN Lean Dessert Protein Shake, Carrots, Cheesecake, Plain Bread Sticks, Strawberries, Walnuts, Whole Milk.