maloni's Exercise Diary

Time spent Cals
24 hrs 1778
Sleep/Rest 24 hrs 1778
8 hrs
552
Resting
16 hrs
1226
This is all of my exercise.
Following: maloni's own diet.

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maloni's Food Diary

29 April 2013

Fat: 54.68g | Prot: 62.63g | Carb: 161.76g.   Breakfast:  Whole Wheat Dinner Rolls, Smoked Salmon. Lunch:  Rice Noodles (Cooked), Polsoja Tofu Marinated in Soy Sauce, Emeril's All Natural Organic Vegetable Stock, Kane Masa Mild Shiro Miso Soy Bean Paste. Dinner:  Tomatoes, Asparagus, Buckwheat Groats, Onions, Wegmans Vegetable Culinary Stock, Reduced Fat Sour Cream, Butter, Olive Oil, Polsoja Tofu Marinated in Soy Sauce, Mushrooms. Snacks/Other:  Cheesecake, Carrots, Plain Bread Sticks, Walnuts, Strawberries, Bananas, Whole Milk, BSN Lean Dessert Protein Shake.