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PaganLogic1974's Exercise Diary

Time spent Cals
24 hrs 2659
Activity & Exercise 9 hrs, 30 mins 1391
7 hrs, 30 mins
1033
1 hr
147
1 hr
211
Sleep/Rest 14 hrs, 30 mins 1268
7 hrs
579
Resting
7 hrs, 30 mins
689
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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PaganLogic1974's Food Diary

30 July 2013

Fat: 47.52g | Prot: 74.54g | Carb: 92.79g.   Breakfast:  Slim-Fast Shakes - Strawberries 'N' Cream. Lunch:  Atkins Advantage Chocolate Peanut Butter Bar, Watermelon. Dinner:  Bagel Thins - Plain, Egg Omelet or Scrambled Egg, Fat Free Processed Cheese Slices. Snacks/Other:  Frigo Light Mozzarella Cheese Stick, Theatre Style Microwave Popcorn.
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