PaganLogic1974's Exercise Diary

Time spent Cals
24 hrs 2601
Activity & Exercise 8 hrs, 30 mins 1213
7 hrs, 30 mins
1062
1 hr
151
Sleep/Rest 15 hrs, 30 mins 1388
8 hrs
680
Resting
7 hrs, 30 mins
708
This is all of my exercise.
Following: Atkins, Induction Phase.

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PaganLogic1974's Food Diary

08 July 2013

Fat: 27.71g | Prot: 64.42g | Carb: 140.84g.   Breakfast:  Slim-Fast Shakes - Strawberries 'N' Cream. Lunch:  Atkins Advantage Chocolate Chip Granola Bar, Bananas, Mott's Natural Applesauce. Dinner:  Fat Free Processed Cheese Slices, Milk (Fat Free or Skim, Calcium Fortified), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Poached Egg. Snacks/Other:  Publix Red Seedless Grapes.