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PaganLogic1974's Exercise Diary

Time spent Cals
24 hrs 2782
Activity & Exercise 8 hrs, 30 mins 1298
7 hrs, 30 mins
1136
1 hr
162
Sleep/Rest 15 hrs, 30 mins 1484
8 hrs
727
Resting
7 hrs, 30 mins
757
This is all of my exercise.
Following: Atkins, Induction Phase.

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PaganLogic1974's Food Diary

15 May 2013

Fat: 44.83g | Prot: 50.43g | Carb: 159.63g.   Breakfast:  Slim-Fast Shakes - Creamy Milk Chocolate, Tangerines (Mandarin Oranges). Lunch:  Atkins Advantage Morning Cranberry Almond Bar, Bananas, Mott's Natural Applesauce. Dinner:  Country Fried Pork Chop & Gravy. Snacks/Other:  Atkins Endulge Chocolate Coconut Bar, Tangerines (Mandarin Oranges).
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