shuff45's Exercise Diary

Time spent Cals
24 hrs 4004
Activity & Exercise 3 hrs 1065
3 hrs
Sleep/Rest 21 hrs 2939
3 hrs
18 hrs
This is all of my exercise.
Following: shuff45's own diet.

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shuff45's Food Diary

05 May 2013

Fat: 73.33g | Prot: 115.98g | Carb: 111.74g.   Breakfast:  Boiled Egg, GFS Deli Turkey Breast, Boiled Egg, tuna. Lunch:  Mayonnaise. Dinner:  Pizza with Meat, Pizza with Meat, Green String Beans. Snacks/Other:  vodka, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Cottage Cheese (Lowfat 2% Milkfat), Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Vodka.