Slmshdy's Exercise Diary

Time spent Cals
24 hrs 3485
Activity & Exercise 9 hrs, 50 mins 2015
6 hrs
1320
2 hrs
308
1 hr
176
30 mins
138
20 mins
73
Sleep/Rest 14 hrs, 10 mins 1470
8 hrs
792
Resting
6 hrs, 10 mins
678
This is my default daily exercise.

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Slmshdy's Food Diary

10 February 2013

Fat: 168.22g | Prot: 163.83g | Carb: 476.00g.   Breakfast:  Coffee (Brewed From Grounds), Greek Yogurt with Granola - Peach, Sugar Free French Vanilla. Lunch:  Brown 'N Serve Beef Sausage Patties, Light Mayonnaise (Best Foods), Light Ranch Salad Dressing, Premium Chunk Light Tuna in water, White Corn Tortillas. Dinner:  Beef Gyro Sandwich, French Fries (King Size), Greek Salad. Snacks/Other:  100% Whole Grain Cookies, Bananas, tortilla chips.