PorkyRay 's Exercise Diary

Time spent Cals
24 hrs 3286
Activity & Exercise 16 hrs, 30 mins 2593
7 hrs, 30 mins
1063
7 hrs, 20 mins
1113
1 hr
194
40 mins
223
Sleep/Rest 7 hrs, 30 mins 693
6 hrs, 30 mins
592
Resting
1 hr
101
This is all of my exercise.
Following: The Hacker's Diet by John Walker.

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PorkyRay 's Food Diary

12 May 2013

Fat: 101.40g | Prot: 109.38g | Carb: 266.88g.   Breakfast:  Turkey Bacon, Wheat or Cracked Wheat Bread, Real Mayonnaise, Coffee (Brewed From Grounds), Fried Egg without Fat, Original No-Stick Spray, Fred Meyer Lite Strawberry Yogurt. Lunch:  Coffee (Brewed From Grounds), Oat Bran, Canadian Bacon, Fred Meyer Lite Strawberry Yogurt. Dinner:  MC ROAST BEEF DINNER, Water, Nonfat Cottage Cheese. Snacks/Other:  Grapefruit (Pink and Red), Franz 100% whole wheat bread, Real Mayonnaise, Spam Lite, Classic Yellow Mustard, Chewing Gum (Sugarless), Sugar Free Caramel Coffee Hard Candies, Fruit Flavored Snacks (Pouch), centrum silver ultra men's, Sweet Onions, Double Berry Cheesecake Ice Cream, German Chocolate Cake with Icing and Filling, Water.