PorkyRay 's Exercise Diary

Time spent Cals
24 hrs 3286
Activity & Exercise 16 hrs, 30 mins 2593
7 hrs, 30 mins
7 hrs, 20 mins
1 hr
40 mins
Sleep/Rest 7 hrs, 30 mins 693
6 hrs, 30 mins
1 hr
This is all of my exercise.
Following: The Hacker's Diet by John Walker.

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Calorie Count

PorkyRay 's Food Diary

12 May 2013

Fat: 101.40g | Prot: 109.38g | Carb: 266.88g.   Breakfast:  Coffee (Brewed From Grounds), Fred Meyer Lite Strawberry Yogurt, Fried Egg without Fat, Original No-Stick Spray, Real Mayonnaise, Turkey Bacon, Wheat or Cracked Wheat Bread. Lunch:  Canadian Bacon, Coffee (Brewed From Grounds), Fred Meyer Lite Strawberry Yogurt, Oat Bran. Dinner:  MC ROAST BEEF DINNER, Nonfat Cottage Cheese, Water. Snacks/Other:  centrum silver ultra men's, Chewing Gum (Sugarless), Classic Yellow Mustard, Double Berry Cheesecake Ice Cream, Franz 100% whole wheat bread, Fruit Flavored Snacks (Pouch), German Chocolate Cake with Icing and Filling, Grapefruit (Pink and Red), Real Mayonnaise, Spam Lite, Sugar Free Caramel Coffee Hard Candies, Sweet Onions, Water.