jdd50's Exercise Diary

Time spent Cals
24 hrs 2630
Activity & Exercise 30 mins 111
30 mins
111
Sleep/Rest 23 hrs, 30 mins 2519
8 hrs
799
Resting
15 hrs, 30 mins
1720
This is all of my exercise.
Following: jdd50's own diet.

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jdd50's Food Diary

26 September 2013

Fat: 44.84g | Prot: 66.90g | Carb: 128.29g.   Breakfast:  Deli Sliced Ham, Kraft 2% Milk American Cheese Singles, White Bread. Lunch:  Fazoli's Pepperoni Pizza Slice. Dinner:  Kroger Sensational Potato Wedges, Sweet Italian Links Sausage. Snacks/Other:  Diet Apple Pie, Meijer Light Vanilla Yogurt.