jdd50's Exercise Diary

Time spent Cals
24 hrs 3074
Activity & Exercise 1 hr, 30 mins 666
1 hr, 30 mins
666
Sleep/Rest 22 hrs, 30 mins 2408
8 hrs
799
Resting
14 hrs, 30 mins
1609
This is all of my exercise.
Following: jdd50's own diet.

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jdd50's Food Diary

17 June 2013

Fat: 33.77g | Prot: 51.45g | Carb: 193.06g.   Lunch:  Coleslaw, Deli Sliced Ham, Dry or Hard Salami, Holsum Hamburger Buns, Kraft 2% Milk American Cheese Singles, Meijer Redskin Potato Salad. Dinner:  Beef or Meat Gravy, Mashed Potato made with Milk (from Fresh). Snacks/Other:  Bananas, Strawberries, Watermelon.