turmeric's Exercise Diary

Time spent Cals
24 hrs 3110
Activity & Exercise 1 hr 475
1 hr
475
Sleep/Rest 23 hrs 2635
8 hrs
855
Resting
15 hrs
1780
This is all of my exercise.
Following: turmeric's own diet.

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LCHF: Low carb, High fat / Ketogenic Diet


turmeric's Food Diary

17 June 2013

Fat: 137.42g | Prot: 74.87g | Carb: 30.94g.   Breakfast:  jenner scrambled eggs w/o bacon, Bacon (Cured, Baked, Cooked). Lunch:  Reuben Soup. Snacks/Other:  Minute Microwave Cheesecake, Blueberries, Roasted Almonds, Bob's Red Mill Unsweetened Flaked Coconut.