linnyqat's Exercise Diary

Time spent Cals
24 hrs 2505
Activity & Exercise 8 hrs, 25 mins 1294
7 hrs
860
1 hr, 15 mins
389
10 mins
45
Sleep/Rest 15 hrs, 35 mins 1211
8 hrs
590
Resting
7 hrs, 35 mins
621
This is all of my exercise.
Following: Atkins, Induction Phase.

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linnyqat's Food Diary

20 August 2013

Fat: 130.43g | Prot: 77.52g | Carb: 38.39g.   Breakfast:  Swiss Cheese, Avocados. Lunch:  Grape Tomatoes, Cos or Romaine Lettuce, Renee's Gourmet Caesar Dressing, Maple Leaf Prime oven roasted chicken breast slices, Parmesan Cheese (Grated). Dinner:  Sweet Red Peppers, Zucchini, Spinach, Mushrooms, Swiss Cheese, President's Choice Artichoke & Asiago Dip, Grape Tomatoes, Fried Pork Chop, Bacon Grease, President's Choice Extra Chunky Medium Salsa, Sour Cream. Snacks/Other:  Butter, Splenda No Calorie Sweetener Packets.