linnyqat's Exercise Diary

Time spent Cals
24 hrs 2793
Activity & Exercise 7 hrs, 25 mins 1526
5 hrs
602
1 hr, 35 mins
483
35 mins
375
15 mins
66
Sleep/Rest 16 hrs, 35 mins 1267
8 hrs
578
Resting
8 hrs, 35 mins
689
This is all of my exercise.
Following: Atkins, Induction Phase.

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linnyqat's Food Diary

15 July 2013

Fat: 137.09g | Prot: 90.65g | Carb: 31.40g.   Breakfast:  Fried Egg, Swiss Cheese, Laughing Cow Plain cheese wedge. Lunch:  Tre Stelle Mini Mini Bocconcini, Cucumber (with Peel), Balsamic Vinaigrette - packet, Fresh Express Spring Mix, Grape Tomatoes. Dinner:  Fried Beef Steak, President's Choice Extra Chunky Medium Salsa, Sour Cream. Snacks/Other:  Butter, President's Choice Extra Chunky Medium Salsa, MC Dairy cream cheese, Splenda No Calorie Sweetener Packets.