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linnyqat's Exercise Diary

Time spent Cals
24 hrs 1982
Activity & Exercise 1 hr, 15 mins 220
45 mins
120
30 mins
100
Sleep/Rest 22 hrs, 45 mins 1762
8 hrs
578
Resting
14 hrs, 45 mins
1184
This is all of my exercise.
Following: Atkins, Induction Phase.

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linnyqat's Food Diary

14 July 2013

Fat: 151.47g | Prot: 117.77g | Carb: 35.69g.   Breakfast:  Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch:  Bacon (Cured, Pan-Fried, Cooked), MC Dairy cream cheese, President's Choice Extra Chunky Medium Salsa. Dinner:  Earthbound Farm Romaine, Fried Beef Steak, Half The Fat caesar dressing, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Grated), President's Choice Extra Chunky Medium Salsa, Sour Cream. Snacks/Other:  Butter, Raspberries, Splenda No Calorie Sweetener Packets, Trutaste Fresh Light Cream 5%.
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