linnyqat's Exercise Diary

Time spent Cals
24 hrs 1901
Sleep/Rest 24 hrs 1901
8 hrs
590
Resting
16 hrs
1311
This is all of my exercise.
Following: Atkins, Induction Phase.

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linnyqat's Food Diary

18 May 2013

Fat: 129.15g | Prot: 101.85g | Carb: 34.98g.   Breakfast:  Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch:  Atkins Endulge Caramel Nut Chew Bar, Beef Steak, Broccoli, Grape Tomatoes, Laughing Cow Mini Babybel Creamy Swiss Cheese, Mixed Salad Greens, Newman's Own Family Recipe Italian Salad Dressing. Dinner:  Bacon Grease, Butter, Frieda's Baby Bok Choy, Grape Tomatoes, Mushrooms, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sour Cream, Zucchini.