linnyqat's Exercise Diary

Time spent Cals
24 hrs 2014
Activity & Exercise 1 hr, 10 mins 193
1 hr, 10 mins
Sleep/Rest 22 hrs, 50 mins 1821
8 hrs
14 hrs, 50 mins
This is all of my exercise.
Following: Atkins, Induction Phase.

About the Exercise Diary

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linnyqat's Journal

11 May 2013

A decent start! Good work, me.
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linnyqat's Food Diary

11 May 2013

Fat: 108.92g | Prot: 89.42g | Carb: 48.02g.   Breakfast:  Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch:  Chicken Thigh, Atkins Advantage Chocolate Peanut Butter Bar, Avocados. Dinner:  Earthbound Farm Organic Spring Mix, Grape Tomatoes, Avocados, Newman's Own Family Recipe Italian Salad Dressing, Bacon (Cured, Pan-Fried, Cooked), Egg. Snacks/Other:  Atkins Endulge Caramel Nut Chew Bar.