Ole Marine 2147's Exercise Diary

Time spent Cals
24 hrs 2430
Sleep/Rest 24 hrs 2430
8 hrs
16 hrs
This is all of my exercise.
Following: Ole Marine 2147's own diet.

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Ole Marine 2147's Journal

03 May 2013

Started three weeks ago. Have lost around 12-15 lbs. I'm not tired or starving, I do get hungry. I either snack on ice water or almonds (or both) I drink ...
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Ole Marine 2147's Food Diary