jchickos's Exercise Diary

Time spent Cals
24 hrs 3393
Activity & Exercise 13 hrs 2451
9 hrs
1893
3 hrs
412
1 hr
146
Sleep/Rest 11 hrs 942
7 hrs
576
Resting
4 hrs
366
This is some of my exercise.
Following: jchickos's own diet.

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jchickos's Food Diary

29 December 2012

Fat: 140.60g | Prot: 157.23g | Carb: 387.52g.   Breakfast:  Oranges, Coffee, Sugar, Cocoa Powder (Unsweetened), Banana Bread, Muenster Cheese Slices, Egg, Bacon grease. Dinner:  Onions, Broccoli, Pizza, Carrots, Sweet Potato, Yellow Sweet Corn, Kidney Beans (Canned), Multi-Grain Crackers. Snacks/Other:  M&M Shiver, Total 0% Greek Yogurt, 100% Whey Protein Powder - Vanilla, GOLEAN Crunch! Cereal.