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jchickos's Exercise Diary, 29 December 2012


 date:

Total Calories: 3393kcal

This is some of my exercise.
Following: jchickos's own diet.

Activity & Exercise Time spent Burned
  Shopping 9 hours 1893kcal
  Sleeping 7 hours 576kcal
  Resting 4 hours 366kcal
  Desk Work 3 hours 412kcal
  Driving 1 hour 146kcal


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jchickos's Food Diary

29 December 2012

Fat: 140.60g | Prot: 157.23g | Carb: 387.52g.   Breakfast: Bacon grease, Banana Bread, Cocoa Powder (Unsweetened), Coffee, Egg, Muenster Cheese Slices, Oranges, Sugar. Dinner: Broccoli, Carrots, Kidney Beans (Canned), Multi-Grain Crackers, Onions, Pizza, Sweet Potato, Yellow Sweet Corn. Snacks/Other: 100% Whey Protein Powder - Vanilla, GOLEAN Crunch! Cereal, M&M Shiver, Total 0% Greek Yogurt.