Kerry123's Exercise Diary

Time spent Cals
24 hrs 2202
Activity & Exercise 16 hrs 1808
9 hrs
739
2 hrs
274
2 hrs
438
1 hr
181
1 hr
77
30 mins
55
30 mins
44
Sleep/Rest 8 hrs 394
8 hrs
394
Resting
0 mins
0
This is all of my exercise.
Following: Kerry123's own diet.

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Kerry123's Journal

20 May 2013

Total messed up with candy bars:( I kept telling my self on more, one more, should have eat broccoli or mashed potatoes.
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Kerry123's Food Diary

20 May 2013

Fat: 33.81g | Prot: 62.39g | Carb: 175.93g.   Breakfast:  Herbal Tea (Other Than Chamomile, Brewed), Yoplait Lactose Free Yogurt - Peach. Dinner:  Baked or Broiled Shrimp, Cherry Tomatoes, Green Peppers, Shallots. Snacks/Other:  3 Musketeers 3 Musketeers Minis, 365 Organic Steel Cut Oats, Air Popped Popcorn, Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat), Egg White, Keebler EL Fudge Double Stuffed, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Mars Milky Way (Minis), Mars Milky Way Midnight Candy Bar (Miniatures), Salt, Sam's Choice Diet Sam's Cola, Sodexo Honey Almond Granola Bars, Twix Twix Minis.