Kerry123's Exercise Diary

Time spent Cals
24 hrs 2202
Activity & Exercise 16 hrs 1808
9 hrs
739
2 hrs
274
2 hrs
438
1 hr
181
1 hr
77
30 mins
55
30 mins
44
Sleep/Rest 8 hrs 394
8 hrs
394
Resting
0 mins
0
This is all of my exercise.
Following: Kerry123's own diet.

About the Exercise Diary

Other Related Links

Members


Kerry123's Journal

20 May 2013

Total messed up with candy bars:( I kept telling my self on more, one more, should have eat broccoli or mashed potatoes.
view full journal

Kerry123's Food Diary

20 May 2013

Fat: 33.81g | Prot: 62.39g | Carb: 175.93g.   Breakfast:  Herbal Tea (Other Than Chamomile, Brewed), Yoplait Lactose Free Yogurt - Peach. Dinner:  Baked or Broiled Shrimp, Cherry Tomatoes, Shallots, Green Peppers. Snacks/Other:  Egg White, Air Popped Popcorn, 365 Organic Steel Cut Oats, Mars Milky Way (Minis), Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Sam's Choice Diet Sam's Cola, Salt, 3 Musketeers 3 Musketeers Minis, Mars Milky Way Midnight Candy Bar (Miniatures), Twix Twix Minis, Sodexo Honey Almond Granola Bars, Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat), Keebler EL Fudge Double Stuffed.