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Vanessacp's Exercise Diary

Time spent Cals
24 hrs 1753
Activity & Exercise 5 hrs, 15 mins 811
3 hrs
220
1 hr, 30 mins
197
45 mins
394
Sleep/Rest 18 hrs, 45 mins 942
8 hrs
378
Resting
10 hrs, 45 mins
564
This is all of my exercise.
Following: Vanessacp's own diet.

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Vanessacp's Food Diary

21 August 2013

Fat: 5.23g | Prot: 14.68g | Carb: 96.07g.   Breakfast:  Mamão. Lunch:  Alface de Folha Verde, Catupiry Requeijão Cremoso Light, Cenouras, Pão Francês, Sadia Presunto Cozido Magro. Snacks/Other:  Bananas, Mangas, Tomates.
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