RickJ242's Exercise Diary

Time spent Cals
24 hrs 2633
Activity & Exercise 1 hr, 5 mins 741
1 hr, 5 mins
741
Sleep/Rest 22 hrs, 55 mins 1892
8 hrs
616
Resting
14 hrs, 55 mins
1276
This is all of my exercise.
Following: RickJ242's own diet.

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RickJ242's Food Diary

17 May 2013

Fat: 2.18g | Prot: 5.24g | Carb: 12.80g.   Breakfast:  Coffee, Cream (Half & Half, Fat Free).