illystrana's Exercise Diary

Time spent Cals
24 hrs 2155
Activity & Exercise 6 hrs, 40 mins 1004
2 hrs, 20 mins
333
2 hrs
214
1 hr
271
40 mins
119
40 mins
67
Sleep/Rest 17 hrs, 20 mins 1151
12 hrs, 10 mins
782
Resting
5 hrs, 10 mins
369
This is all of my exercise.
Following: illystrana's own diet.

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illystrana's Food Diary

12 May 2013

Fat: 29.83g | Prot: 44.63g | Carb: 203.39g.   Breakfast:  Marmalade, Nonfat Frozen Yogurt, Tortilla. Lunch:  Aquamar Imitation Crab Meat, Meatless Pasta with Tomato Sauce, Olive Oil, Onions, Rigatoni. Dinner:  Banana, High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Ricotta Cheese (Part Skim Milk).