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stoe's Exercise Diary

Time spent Cals
24 hrs 1974
Activity & Exercise 2 hrs, 50 mins 555
1 hr, 30 mins
264
1 hr
232
20 mins
59
Sleep/Rest 21 hrs, 10 mins 1419
10 hrs
633
Resting
11 hrs, 10 mins
786
This is all of my exercise.
Following: Calorie Count.

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stoe's Food Diary

29 April 2013

Fat: 105.63g | Prot: 175.95g | Carb: 223.06g.   Breakfast:  Anker Vollkorntoast, Rama Rama Original, Saro 102 Whey. Lunch:  Banane, Faschiertes gemischt, Verival Edel Reis Mix. Dinner:  Banane, Faschiertes gemischt, Hutesa Schwarze Oliven, Innocent smoothie (pineapple, coco, banana), Ja Natürlich Feta, Saro 102 Whey. Snacks/Other:  Red Bull Red Bull Silver Edition.
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