dknots's Exercise Diary

Time spent Cals
24 hrs 1885
Activity & Exercise 40 mins 361
40 mins
361
Sleep/Rest 23 hrs, 20 mins 1524
8 hrs
487
Resting
15 hrs, 20 mins
1037
This is all of my exercise.
Following: dknots's own diet.

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dknots's Food Diary

06 May 2013

Fat: 46.17g | Prot: 53.84g | Carb: 198.80g.   Breakfast:  Caffe Latte (Tall), Instant Oatmeal. Lunch:  Apples, Giant Food Light Nonfat Strawberry Yogurt, Lean Pockets Meatballs And Mozzarella Sandwich. Dinner:  Eating Right Shrimp Linguine with Lemon Garlic Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Italian Salad Dressing. Snacks/Other:  Sprinkles Chocolate Cupcake.