trinilankan's Exercise Diary

Time spent Cals
24 hrs 2633
Activity & Exercise 50 mins 520
35 mins
331
15 mins
189
Sleep/Rest 23 hrs, 10 mins 2113
8 hrs
680
Resting
15 hrs, 10 mins
1433
This is all of my exercise.
Following: trinilankan's own diet.

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trinilankan's Journal

29 April 2013

Gym workout 29-04-2012 1. Stretching and warming up followed by 10min slow jog (treadmill) at 3.5(speed) and 2% incline. (Burned 50 Calories). 2. Weight ...
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trinilankan's Food Diary

29 April 2013

Fat: 19.34g | Prot: 41.67g | Carb: 174.21g.   Breakfast:  Toasted Whole Wheat Bread. Lunch:  Chicken Curry, Kawan Food Dhall Curry, Basmati Rice. Dinner:  Tomato Sauce with Tomato Tidbits (Canned), Toasted Whole Wheat Bread. Snacks/Other:  Bananas, Miso Soup, Fresh & Easy Pineapple Chunks.