er_rn69's Exercise Diary

Time spent Cals
24 hrs 2552
Activity & Exercise 11 hrs 1570
8 hrs
966
3 hrs
604
Sleep/Rest 13 hrs 982
8 hrs
580
Resting
5 hrs
402
This is all of my exercise.
Following: Herbalife.

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er_rn69's Food Diary

15 May 2013

Fat: 22.24g | Prot: 56.28g | Carb: 51.40g.   Breakfast:  Herbalife Herbal Tea Concentrate - Lemon. Lunch:  Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner:  Beef Jerky, Sensible Portions Garden Veggie Chips - Sea Salt. Snacks/Other:  Herbalife H3O Fitness Drink, Herbalife Liftoff - Lemon-Lime Blast, StarKist Foods Chunk Light Tuna in Water (Can).