Jim Yak's Exercise Diary

Time spent Cals
24 hrs 3704
Activity & Exercise 3 hrs 1745
3 hrs
1745
Sleep/Rest 21 hrs 1959
8 hrs
698
Resting
13 hrs
1261
This is all of my exercise.
Following: Jim Yak's own diet.

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Jim Yak's Journal

20 May 2013

May 20, 2013 Morning Blood Sugar -106
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Jim Yak's Food Diary

20 May 2013

Fat: 31.73g | Prot: 17.91g | Carb: 103.92g.   Breakfast:  2% Fat Milk, Bananas, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch:  Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner:  Pop Secret Movie Theater Butter Popcorn. Snacks/Other:  Almonds.