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Community > Members > jorgeant > Diet Calendar > 01 March 2013

jorgeant's Exercise Diary, 01 March 2013

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 date:

Total Calories: 3291kcal
This is some of my exercise.
Following: jorgeant's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1057kcal
  Resting 7 hours and 30 minutes 661kcal
  Sleeping 6 hours and 30 minutes 515kcal
  Circuit Training 2 hours 1057kcal


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jorgeant's Food Diary

01 March 2013

Fat: 158.71g | Prot: 101.03g | Carb: 357.71g.   Breakfast: Coffee, Corn Flakes Cereal, Whole Milk. Lunch: Crispy Calamari and Vegetables, Egg Roll with Beef and/or Pork, White Rice (Medium-Grain, Cooked). Dinner: Cassava Bread Casabe, Coffee, Pork Beef Chicken Sausage (Smoked Skinless). Snacks/Other: Coffee, Dry Roasted Almonds (Without Salt Added), Dry Roasted Almonds (Without Salt Added), White Spearmint Sugarless Gum.
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