jorgeant's Exercise Diary

Time spent Cals
24 hrs 3290
Activity & Exercise 10 hrs 2114
8 hrs
1057
2 hrs
1057
Sleep/Rest 14 hrs 1176
6 hrs, 30 mins
515
Resting
7 hrs, 30 mins
661
This is some of my exercise.
Following: jorgeant's own diet.

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jorgeant's Food Diary

01 March 2013

Fat: 158.71g | Prot: 101.03g | Carb: 357.71g.   Breakfast:  Coffee, Corn Flakes Cereal, Whole Milk. Lunch:  Crispy Calamari and Vegetables, Egg Roll with Beef and/or Pork, White Rice (Medium-Grain, Cooked). Dinner:  Cassava Bread Casabe, Coffee, Pork Beef Chicken Sausage (Smoked Skinless). Snacks/Other:  Coffee, Dry Roasted Almonds (Without Salt Added), Dry Roasted Almonds (Without Salt Added), White Spearmint Sugarless Gum.