Ep1212's Exercise Diary

Time spent Cals
24 hrs 3094
Sleep/Rest 24 hrs 3094
8 hrs
16 hrs
This is all of my exercise.
Following: Ep1212's own diet.

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Ep1212's Journal

28 April 2013

I wanted to start a no/low carb diet, but i don't seem to have the info i need to build my own diet and portioning of the foods. I need instructions like ...
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Ep1212's Food Diary

28 April 2013

Fat: 67.40g | Prot: 62.87g | Carb: 267.82g.   Breakfast:  Fiber One Honey Clusters Cereal, 2% Fat Milk, Oranges. Lunch:  Little Caesars Hot-N-Ready Pepperoni Pizza, Act II Butter Lover's Microwave Popcorn, Water. Dinner:  Taco Bell Cantina Bowl - Chicken, Taco Bell Mountain Dew Baja Blast. Snacks/Other:  Chocolate Chip Muffin, Stuffed Green Olives.