mpiccola's Exercise Diary

Time spent Cals
24 hrs 2383
Activity & Exercise 1 hr, 45 mins 738
1 hr, 45 mins
738
Sleep/Rest 22 hrs, 15 mins 1645
8 hrs
552
Resting
14 hrs, 15 mins
1093
This is all of my exercise.
Following: mpiccola's own diet.

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mpiccola's Food Diary

07 May 2013

Fat: 86.02g | Prot: 114.42g | Carb: 136.45g.   Breakfast:  Kirkland Signature Organic Brown Eggs, Coffee with Cream and Sugar. Lunch:  Roasted Broiled or Baked Chicken Leg, Cherry Tomatoes. Dinner:  Del Taco Del Classic Chicken Burrito. Snacks/Other:  Max Protein Protein Shake, Bolthouse Farms 50/50 Fruit & Vegetable Blends - Berry, Chocolate Chip Cookie, White Cake with Icing (Home Recipe or Purchased), Pure Protein Chocolate Peanut Butter High Protein Bar (Small).